Friday, 26 July 2019

Monsoon Health Tips

                        Monsoon Health Tips

   Ways To Maintain A Healthy Gut This Rainy Season

The gut serves many essential roles in sustaining and protecting the overall health and wellness of our bodies; therefore, it is imperative to keep our guts happy and healthy this monsoon. We suggest some tips to keep your gut healthy this rainy season.

Rainy season does not only bring in some respite from the sweltering heat, but also brings along the risk of weakened digestion, allergies and food-borne diseases. The urge to binge on fried snacks from outside can become a nightmare during this time. Adding to this, the humidity levels take a toll on overall health. High humidity levels reduce the capability of the body to digest at its lowest, which is why most health experts suggest avoiding heavy and oily snacks as they could lead to an upset stomach. The gut serves many essential roles in sustaining and protecting the overall health and wellness of our bodies; therefore, it is imperative to keep our guts happy and healthy this monsoon. We suggest some tips to keep your gut healthy this rainy season.

Tips To Maintain A Healthy Gut This Rainy Season
 The damp and filthy conditions in monsoon play host to various diseases - causing germs that can be harmful for your health. Here are some tips that are key to a healthy gut.

1.Do not eat heavy foods no matter how irresistible they are. The highly humid monsoon weather tends to cause our digestion process to slow down, which can cause problems like bloating, gas, acidity and indigestion.
2.You may love gol gappas, but the water used can be a host to bacteria that can cause severe stomach infection. For that matter, avoid drinking water from any source other than sealed bottles and water purifiers.
3.Toss your batch of fizzy drinks as they reduce the mineral content in our body, which in turn leads to reduction of enzyme activity. Mineral loss is undesirable with an already weakened digestive system.
4.Avoid dairy products like milk as they take time to digest and are heavy on your gut.
5.Make sure you are not eating a lot of sea food. During rainy season, water tends to get contaminated; the fish you eat could possibly cause cholera or diarrhoea.
6.Fresh juices are great as long as they are made at home, especially during monsoon. Roadside vendors tend to cut their fruits well in advance; however, these fruits come in contact with the contaminated air.
7.While all vegetables are healthy, one should avoid buying leafy greens. The grime and dampness present in them can make them high susceptible to germs.

1.Eat in moderation; consume lighter foods that can be easily digested and are gut-friendly.
2.Drink lots of herbal teas like chamomile tea, green tea, or even ginger lemon tea that can help improve digestion and also boost immunity.
3.Load up on lots of probiotics; consume more yogurt, buttermilk, cheese kefir, cultured vegetables, kombucha and natto (fermented soybeans). Probiotics contain good bacteria that acts on our digestive system, supporting nutrition absorption and the immune system.
4.Choose lighter cooking oils that are easily digestible. Use oils that include olive oil or sunflower oil that help manage your digestive system.
5.Drink lots and lots of water so as to help flush out toxins from your system. Drinking water can also help boost your digestive system.
6.Consume more bitter foods like bitter gourd or karela, bottle gourd or lauki, neem, methi seeds, et al that are responsible for keeping your digestive system in check. They also help improve your immunity.
6.Have steamed or boiled veggies rather than raw ones as the latter may contain bacteria and virus, which could lead to stomach infections, making it worse for your gut.
8.Eat lesser refined sugar as it may cause inflammation and promotes the growth of bad bacteria and upsets the gut flora balance.

Make monsoon a better experience and a less nightmare by bringing these handy tips to your use. Happy monsoons!

Monday, 15 July 2019

Different Types of Books

               Different Types of Books 
       (Genres and Non-Fiction Options)

Interesting in knowing the different types of books such as the different fiction genres and different types of non-fiction books? This is your ultimate guide to all the types of books you can read and enjoy.

If you consider the thousands of different books available in the world, the adage, “So many books, so little time” takes on a completely new meaning. In fact, just the genres and sub-genres are so many that they are impossible to list down.

All book lovers have their own favorite genre — in fact, multiple favorite genres. In all honesty, there are so many genres to choose from, that there are many who have a preferred genre for every mood.

What is a Genre?
A genre is a category or style of literature, music, art and other forms of entertainment. The genre system first began as a classification process for ancient Geek literature, including poetry, prose, and performance. Each genre has a specific, distinct style relating to theme, content, tone, details, and intensity. Patterns of speech for a tragedy would not be appropriate for a comedy, for example. To make matters even more confusing, most works of fiction fall under more than one genre. Case in point: “Gulliver’s Travels” by Jonathan Swift falls under classic, fantasy, satire, and adventure.

Types of Books
All books can be broadly classified under two main categories: fiction and non-fiction

A work of fiction is one that is derived from the imagination. The great thing about fiction is that it could be inspired or partially borrows from real-life situations, but that is as far as it could go. Fictional books are often synonymously categorized under the umbrella term of “novel.” The category of fiction is immense and has a huge plethora of sub-divisions or genres, which is both a boon and a curse for bookworms.

he polar opposite of fictional books, nonfiction books are based on facts, true accounts of history and real events. Also, unlike fiction books, nonfiction books have relatively few genres. The most common types of books that make up nonfictional works are biographies, autobiographies, almanacs and encyclopedias.

Genres of Fiction Books
As mentioned before, the subcategories of fiction are too many to count. We have, however, tried our best and listed some of the most common types of genres below. Remember, many of these books can be fitted under several different genres.


Humorist writer Mark Twain once said, “Classic – a book which people praise and don’t read.” Perhaps that was true during his time but today, classics are some of the most commonly read books and are widely taught in most schools. These books pertain to a particular time period and place, and are deemed to have literary merits

Some examples of famous literary classics are “Little Women” by Louisa May Alcott, “Alice in Wonderland” by Lewis Carroll and “A Tale of Two Cities” by Charles Dickens.


Tragedy is a branch of drama written in a serious style that focuses on human suffering or tragic events, brought into motion most often by a heroic individual. Much of the works of tragedy serves to question the role of man in the universe and plays a historic role in the self-definition of the Western civilization.

“For never was a story of more woe than this of Juliet and her Romeo,” William Shakespeare wrote in his tragedy drama, “Rome and Juliet” and indeed, he and his Elizabethan contemporaries were the ones who produced the most successful and famous tragedy dramas that survived the test of ages.

Some famous tragedies by different writers are “Hamlet” by Shakespeare, “Wuthering Heights” by Emily Bronte and “Requiem of a Dream” by Hubert Selby, Jr.

Science Fiction

One of the most complex genres of literature, science-fiction is an umbrella term for a genre of fiction dealing with the advanced concepts of science, technology, time travel, space exploration, extra terrestrial life, alternate timelines, cyberpunk and end of the world. As such, science fiction books often veer off into the world of fantasy, adventure, mystery, supernatural and dystopian fiction.

Fortunately, this genre also encompasses some of the most thrilling literary works. Some examples of science fiction books are “Frankenstein” or “The Modern Prometheus” (which is also a tragedy) by Mary Shelley, “The War of the Worlds” by H.G. Wells and “The Hitchhiker’s Guide to the Galaxy” by Douglas Adams.

The most enjoyed genre by teens, young adults and even older individuals, fantasy books are works of speculative fiction, which generally revolves around magic, the supernatural and witchcraft. A lot of fantasy writers use mythology, theology and folklore as inspiration.

Like science fiction, the depth of this genre is vast and contains sub-genres like fairytales, epic fantasy, dark fantasy, urban fantasy, gods and demon fantasy, gothic fiction and fables.

Some of the most famous fantasy books include the “Harry Potter” series by J.K. Rowling, “Lord of the Rings” by J.R. Tolkien, “The Dark Tower” series by Stephen King, “The Folk of the Faraway Tree” by Enid Blyton, and “The Chronicles of Narnia” by C.S. Lewis.


Fairytale is a subgenre of fantasy but because it’s such a vast category, it deserves its own section. Most fairytales take the form of short stories, though today, this is not always the case. Such books usually involve fairies, dwarfs, princesses, goblins, unicorns, elves, talking animals, trolls, dragons and other magical creatures.

Some of the most famous fairytale books include “Grimms’ Fairy Tales” by Jacob and Wilhelm Grimm, Uprooted by Naomi Novik, Ella Enchanted by Gail Carson and Snow White.

The adventure genre usually follows a reluctant hero leaving his familiar world behind to embark on a dangerous quest, where he encounters challenges, temptations and revelations. Helped along by mentors, guardians and friends, the hero navigates the unfamiliar world of adventure, defeats evil and returns home, successful and transformed.

This is one of the most popular types of creative fiction genre and is crossed by fantasy, supernatural, mystery, thriller and other sub-genres. Some of the best example of adventure fiction is “Treasure Island” by R. L. Stevenson, “The Hobbit” by J.R. Tolkien, “the Prisoner of Zenda” by Anthony Hope, “The Odyssey” by Homer and “Around the World in 80 Days” by Jules Verne.

Crime & Mystery

The crime and mystery genre of fiction usually revolves around a mysterious death or a baffling crime that needs to be solved. Usually, the book’s main protagonist is a detective who solves the mystery by logical deductions. The other characters are suspects and each of them are assigned credible motives and opportunities to commit the crime.

The best mystery novel genre usually focuses on the starkly different views of morality and the societal aspects that the hero and the antagonist represent. Crimes and mystery novels are the most popular genre in the United States.

Some of the most masterful mystery novels are “Murder on the Orient Express” by Agatha Christie, “Gone Girl” by Gillian Flynn, “The Da Vinci Code” by Dan Brown and the “Sherlock Holmes” novels by Sir Arthur Conan Doyle.

Historical Fiction
Historical fiction is based less on accurate historical facts and more on imagination. This literary genre takes place in a setting located in the past and pays attention to the mannerism, society and other details of the period depicted. To make the books seem true to life, authors sometimes insert notable historical figures in the setting, so that readers can better understand how these people would have responded to their environment.

Some historical novels include “The Book Thief” by Markus Zusak, “Schindler’s Ark,” popularly known as “Schindler’s List” by Thomas Keneally and “Salt to the Sea” by Ruta Sepetys.

A humorous fiction is a novel-length work of comedy, wherein the writer seeks to amuse or entertain the reader in a carefully woven narrative. The humor genre is also so huge that it needs to be divided into several sub-genres, including shock comedy, horror comedy, irony, satirical and parody.

Some of the best humorous novels include “My Family and Other Animals,” (which is also a semi-fictional autobiography) by Gerald Durrell, “The Confessions of a Shopaholic” series by Sophie Kinsella and “Charlie and the Chocolate Factory” by Roald Dahl.

Fictional Diaries
Fictional diaries are works of literature where the story is told in the form of a character’s diary. This is different from biographies, which only narrate true events, rather than fictionalized versions of fictionalized characters.

Some notable examples of fictional diaries include “The Diary of a Wimpy Kid” series by Jeff Kinney, “Memoirs of a Geisha” by Arthur Golden and “The Color Purple” by Alice Walker.


One of the most complex and profound genres of fiction, satire features the abuses, vices, maltreatment, corruption and shortcomings that seek to shame societies, individuals and governments into improvement.

Most satirical fictions feature dark humor and irony, although its greater purpose is actually constructive criticism of the society.

Some famous examples are “Lord of the Flies” by William Golding, “Animal Farm” by George Orwell, “The Picture of Dorian Gray” by Oscar Wilde and “The Clockwork Orange” by Anthony Burgess.


Although romance is a style of heroic prose and verse narrative involving awe-inspiring incidents (like the “Romance of the Three Kingdoms” by the 14th century Chinese writer Luo Guanzhong), these days the genre mostly focuses on a loving relationship between two people. Often, these books end in “happy endings,” although that is not a given. Romance fictions also come in a variety of subgenres, like historical romance, fantasy, drama and paranormal.

Some famous romance novels are “Pride and Prejudice” by Jane Austen, “Love in the Time of Cholera” by Gabriel Garcia Márquez, “Eleanor &Park” by Rainbow Rowell and “Love Story” by Erich Segal.

A genre of fiction which seeks to provoke feelings of fear, disgust, shock, terror and loathing in the reader, horror books have roots in ancient mythology and folklore.

The ancient Romans and Greeks focused on evil, death, afterlife, the demonic and these principles embodied within a person. These elements were manifested into creative works featuring witches, ghosts, vampires, werewolves and other monsters.

The horror genre creates an atmosphere of fright and creepiness. It may often be supernatural but that is not always the case.

One of the best horror writers of our time is Stephen King, whose novels “Carrie,” “The Shining” and “It” have terrified generations of readers. Some other prominent horror novels include “Dracula” by Bram Stoker and “Rosemary’s Baby” by Ira Levin.

Dystopia, literally translated from Greek as “bad place,” is a society that is frightening or disagreeable. Dystopian fiction often portrays characteristics of such societies and such books are often crossovers from the science fiction genre. Some of these books may feature apocalyptic literature, though not always.

Some of the most distinct dystopian works are “1984” by George Orwell, “The Hunger Games” by Suzanne Collins and “The Handmaid’s Tale” by Margaret Atwood.

Genres of Nonfiction Books
Nonfiction genres are fewer than fiction books. As with fiction, they often have cross-genre status.

A biography is a detailed, intimate and highly personal narration of an individual’s life story. A biography written by the subject themselves is called an autobiography or autography. The work doesn’t just involve the person’s birth, education, work, relationship and death; it revolves around the circumstances leading to each. Most biographies are nonfiction, though some may add an element of exaggeration to it, which may result in the literature becoming semi-fiction.

Some famous example are “I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban” by Christina Lamb and Malala Yousafzai and “The Diary of a Young Girl” by Anne Frank.


Memoirs are a collection of an individual’s experiences and events.  They are sometimes considered a subgenre of biographies, although memoirs focus on a single touchstone in an individual’s life, rather than their entire life.

Some examples are “On Writing: A Memoir of the Craft” by Stephen King, “Eat, Pray, Love” by Elizabeth Gilbert and “Night” by Elie Wiesel.

Self-Help Book
A self-help book is one that is written to help readers solve personal physical, emotional and psychological problems. These books are also classified under “self-improvement” and have now become a postmodern cultural phenomenon. Although these books purport to help people, many of them are often written as catharsis by authors who have struggled to solve their own issues.

Some of the best self-help books are “Chicken Soup for the Soul” books by Jack Canfield and Mark Victor Hansen, “Men Are From Mars, Women Are From Venus” by John Gray and “The 7 Habits of Highly Effective People” by Stephen Covey.

Narrative Nonfiction

Also called creative nonfiction or literary nonfiction, this genre uses literary techniques to create a factually accurate body of work. This type of genre encompasses biographies, memoirs, food writing, itinerary and personal essays.

Some examples are “The Art of Travel” by Alain de Botton, “Cravings: Hungry for More” by Chrissy Teigen and “Calypso” by David Sedaris.

Nonfiction Novels
Broadly speaking, nonfiction novels feature real historical figures and events, woven together with fiction-like storytelling techniques. It is also sometimes called a work of “faction,” which is a portmanteau of fact and fiction.

Some famous examples are “In Cold Blood” by Truman Capote, “The Armies of the Night” by Norman Mailer and “Hidden Figures” by Margot Lee Shetterly.

Reference Books
As the name indicates, reference books are various types of text which can be referred for accurate information. The writing style is informative, there is no use of first person and the book is focused on facts. Some types of reference books are bibliographies, dictionaries, thesaurus, almanacs and encyclopedia.

The above genres are only some of the most popular types available in the market. Truth be told, all of us already know the basics of these genre, although not many of us have had the opportunity to explore them in depth. Everyone has a favorite type of book but it is even better to explore other genres. You never know what jewels you may find.

As C.S. Lewis once said, “We read to know we are not alone.”

Sunday, 14 July 2019

Reading Books

     The Importance of Reading Habit in 
                      Young Generation

They say it for a reason that books are your best friends. While growing up the best habit you can inculcate is reading because you become what you read. The books that you read play a very important role in your up-bringing as they are your guide for the journey of life. Here are a few personality attributes which are highly influenced by regular reading habit.

Improves Communication

Books are the best way to get acquainted with extra-ordinary words in the English language. Reading books will help you learn new words and demonstrate different ways in which you can use them in your daily expression. This will ultimately improve your personal vocabulary. Also to understand the grammar of any language, reading stories and articles of that particular language will increase your depth of understanding about it.

Better Ability to Comprehend

Kids who develop the habit of reading at an early age are good at comprehending situations and develop a better sense of understanding than those who do not read. They are capable of understanding serious situations and analyze the cause and effect scenario maturely. To develop reading abilities early on, try reading aloud and take baby steps towards improvement. Don’t be too hard on yourself, take pleasure in reading.

Imparts Knowledge

There is no denying in the fact that reading imparts knowledge in a person. Gaining knowledge makes you feel confident about the subject and invokes your interest deeper into the topics. For cognitive development, school curriculums also include various interesting topics so that students are keen about the subject from young age.

Aids Sleeping

Reading before bedtime helps fight insomnia better than indulgence in the electronic devices which works totally opposite. Books aid your sleep naturally and involve your brain into knowledgeable things before sleeping. Psychologically it is recommended that people should think about healthy thoughts before going to bed. A good book read before bed time can work wonders for the peace of mind.

Escape From Real World

Books give a person the unstoppable freedom to explore the world of fiction. The writers as well as the readers are free to take up topics of their choice and throw open the gates of the fictitious world in their mind. Some works of fiction roll over books after books but never lose the grip of the readers on the series. It is because creative minds are powerhouses of exciting amusements and we can only agree more if we had read some of those amazing creations.

Builds Personality

This point demonstrates the phrase ‘you become what you read’ perfectly. A good book can unfold you into a better person. It can enhance your emotional development, social involvement, cultural awareness and industrial intelligence. Books are the means by which you discover your own hidden self and with the help of the very same tool you can evaluate your personal development from time to time.

Savior in Boredom

When the long days of summer become difficult to pass by, even with all that the social sites have to offer, books work like magic. You only need to be patient at the beginning. The rest will just be a time travel in a far space on another land! Long journeys or boring waiting rooms can turn into wonderful fairy lands or a serious crime scene with turning pages. Depends on where your book is heading, right?

Peaceful Treat for Mind

During the stressful days of busy schedules it becomes very difficult to keep yourself in sanity forget about peace. However reading a small chapter from an encouraging book or an interesting story soothes your mind and helps you calm down. So the next time you are stressed, just sit with a hot cup of coffee and a nice decent book. The rest will work as a therapy.

Readers are Leaders

It is general observation that all great leaders are regular reader. Reading keeps a person updated about the current affairs. More importantly, you learn from the experiences of other people and as a result, you multiply your expertise on the subject at hand. Reading is also the best way to spend time with smart people from present or past. A person who possesses all these skills only through reading will encourage others to do the same and gradually leave a reflection of his own on the crowd.

To conclude, reading is the most effective investment that you make in yourself as it helps you grow into an inspiring, creative and intelligent person. So always keep reading irrespective of any resistive habits that keep you away from books because the person who doesn’t read when he can is no different from the person who can’t read at all…

Sunday, 7 July 2019


 Health and Fitness for busy People

5 Ways Of Getting Into The Exercise Habit
Having difficulty getting the exercise habit? By making a few minor changes to your mindset you can make exercise as much as part of your day-to-day routine as eating and sleeping.

Follow the five tips below to see how simple it can be to get into the habit of exercise.
1. Be Organised And Prepared For Exercise
There’s nothing worse than planning to work out and not being able to find your trainers, or realising all your kit is dirty, or that your exercise bike is buried under a mound of clothes. Don’t give yourself a reason to skip it. Mark it in your diary and treat it like any other appointment or engagement you have booked, that way you are much more likely to commit to the time you have set and carry out your workout. 
2. Reward Yourself For Adhering To Your Exercise Programme
Perhaps a sports massage, a session with a personal trainer or some new kit will keep you keen. If you have reached a fitness achievement then rewarding yourself will help you to maintain your motivation and likewise will push you to keeping working towards your next goal.  
3. Find Other Likeminded People To Enjoy Being Active With
Research shows that those who train with others are less likely to drop out than those who go it alone.You don’t want to cancel training plans with a friend and let them down, whereas on your own you could easily slip into ‘I’ll do it tomorrow’ mindset. You are also much more likely to work harder, motivate and encourage one another when training with a partner who has a similar ability as yourself. 
4. Renew Your Goals Regularly
Having a purpose for each and every workout makes it all feel much more worthwhile. If you don’t know why you’re doing it, you’ll most likely just go through the motions and you won’t get much out of it. Whereas fitness goals will give your training motivation and direction. Regular reviews will ensure your targets are achievable and manageable in relation to your fitness progress.
5. Ring The Changes
Even if you love power walking or completing your favourite exercise video, don’t be afraid to shake things up now and then. Your mind and muscles will thank you for it. Mixing up your fitness routine will ensure you don’t become bored of your exercise and that your progress does not plateau.

Saturday, 6 July 2019

Self Improvement

Human beings are social animals, and so it’s by design that we’re obsessed what other people think of us. Being ostracized was a death sentence in premodern times, so it wasn’t an irrational fear.

Yet, worrying what people think of you can be a huge obstacle to doing things. We live in a world with countless people. No matter what you do, some of those people won’t approve. That feeling that somebody, somewhere, might be judging you can kill your motivation to work on important things.

Here’s a few strategies I’ve used to worry less about this:

1. People don’t think about you much at all.
The first thing is to realize that, generally speaking, people aren’t thinking about you at all. The content of your self-conscious worries are exaggerated, not because they’re overly pessimistic but because they’re overly narcissistic.

People mostly think of themselves, including you, and that means their thoughts about others are shallow and infrequent.

Once you realize this, it’s actually kind of liberating. Even if you can’t always convince yourself that people don’t secretly despise you, it’s easier to at least convince yourself that most people aren’t thinking much about you at all. That means your mistakes, social gaffes and faux pas rarely stick out as much as you think.
3 Ways Self-Improvement Can Change Your Life

Focusing on self-improvement has presented many opportunities in our lives—like speaking at live events, writing for online publications and traveling the world.

This can happen for you, too.

But in order for things to change in your life, in order to get where you want to be, you have to grow into the person who is ready for that change. Personal development is vital to your success.

Related: Why Personal Development Is Critical to Success

Here are three specific ways focusing on self-improvement can change your life:
1. It presents you with new opportunities.
Growth in yourself eventually leads you to new opportunities, opportunities that don’t come about until you grow into the person who is ready for them. All you have to do is focus on self-improvement—start by reading personal development articles, books, blogs—and implement the things you learn into your own life.
2. It increases your self-esteem to new levels.
Self-confidence is ultimately the starting point to following your dreams—you have to believe in yourself and your dreams enough to go after them. As you grow, you’re building up that mindset, that belief.

When I picked up my very first personal development book—Think and Grow Rich by Napoleon Hill—that’s when my self-esteem started rising, when I really started to believe in myself and my goals. Reading success books was what pushed me to grow, to change, the motivation behind my goals.
3. It can help you become a better version of yourself.
Becoming a better version of yourself is the main goal of self-improvement—to improve in your job, your business, your relationships. Whatever area of your life you’re working on, that’s part of growing as a person. You have to constantly look at what you can improve and have the awareness to know what needs to be done to do it.

The most effective way of finding out how to get better is to ask the people around you to make a list of what you’re best at and where you could make improvements. Take the list of improvements and work on them one by one.

Natural Beauty

Nature is an integral part of our lives. But even while we appreciate the blessings she bestows on us, we forget that we are plundering her treasures and thereby denying our children the pleasure of enjoying nature in all her abundance and variety in the future. The beauty of nature has been extolled in the works of poets and artists. When Wordsworth describes the daffodils dancing in the breeze or when our eyes alight on a painting by William Turner, our hearts are filled with an indescribable emotion.

If a mere representation can move us so much, imagine the power of the real thing. If you have seen Massachusetts during fall season when the leaves turn yellow, ochre, and red, you can never forget it in your lifetime.

Nature has myriad facets. It keeps changing from season to season, from minute to minute. If the sea was a bright blue in the morning, by noon it has become an emerald green hue. The colors of the sky keep changing throughout the day, from pale pink at dawn to a dazzling blue at mid morning and a bright orange by sunset and purple by twilight. Nature reflects our moods. When the sun shines, we feel happy and hopeful.

When the skies cloud over and the rain falls in torrents, we feel pensive. A balmy moonlit night can awaken the lover in us. Such is the transformative power of nature’s beauty. In the movie, ‘The Silence of the Lambs’, the cannibalistic psychiatrist Hannibal Lector who is in a maximum security prison tells Clarice Starling, the FBI officer, that he wants to be transferred to a facility where he can have a room with a window that looks out on the sky.

Even evil surrenders before the beauty of nature. It has been observed that patients in hospital recover faster if they are in a room with windows that offer a pleasant view. Beyond providing pure pleasure, nature’s beauty can therefore offer therapy for sick minds and bodies. So it is all the more essential that we do our best to preserve it for future generations.

Every time we cut down a tree, every time an oil spill despoils the ocean, let us remember that we are destroying the most precious inheritance we can leave behind for our children.